

SennaSenna alexandrina, Cassia angustifolia, Cassia senna, Cassia acutifolia
Need to speed things along? Senna is used for just that. This herbal laxative is an herbaceous way to relieve occasional constipation.*
Herbal Benefits
- Laxative
- Digestion
Common Name:
Senna, Alexandrian Senna
Family Name:
Fabaceae
Parts Used:
Leaf, Pod, Aerial Parts
Herbal Actions:
Stimulant, Laxative
PeppermintMentha x piperita
As one of the most commonly known herbs, peppermint is like a breath of fresh air with its refreshing aroma and soothing health benefit in aiding digestion.*
Herbal Benefits
- Digestion
Common Name:
Peppermint, American Mint, Balm Mint, Brandy Mint, Curled Mint, Lamb Mint
Family Name:
Lamiaceae
Parts Used:
Leaf
Herbal Actions:
Carminative, Nervine
LicoriceGlycyrrhiza glabra
More than a sweet treat, licorice root is traditionally used in herbal medicine for soothing digestion and supporting respiratory health.*
Herbal Benefits
- Digestive
- Respiratory
- Throat Health
Common Name:
Licorice, Black Sugar, Common Licorice, Liquorice, Mulaith, Sweetwood
Family Name:
Fabaceae
Parts Used:
Root
Herbal Actions:
Demulcent
FennelFoeniculum vulgare spp. vulgare var. vulgare
A versatile herb from the kitchen to the apothecary, fennel is traditionally used in herbal medicine to relieve uncomfortable indigestion and support breastmilk production in nursing moms.*
Herbal Benefits
- Digestion
- Pre & Postnatal
Common Name:
Bitter Fennel
Family Name:
Apiaceae
Parts Used:
Bulb, Fruits (seed), Leaf
Herbal Actions:
Carminative
INDICATIONS: For relief of occasional constipation.* Smooth Move generally produces a bowel movement in 6-12 hours.
DIRECTIONS: Adults and children 12 years and older: drink 1 cup preferably at bedtime.
CONTRAINDICATIONS: Do not use if you have ileus, intestinal obstruction, intestinal stenosis, atonic bowel, acute intestinal inflammation (e.g. Crohn's disease, ulcerative colitis), appendicitis, abdominal pain of unknown origin, every dehydration states with water and electrolyte depletion. Do not use if you have known allergies to plants of the parsley (Apiaceae) family.
WARNINGS: Do not use laxative products when abdominal pain, nausea, or vomiting are present unless directed by a doctor. If you have noticed a sudden change in bowel habits that persists over a period of 2 weeks, consult a doctor before using a laxative. Laxative products should not be used for a period of longer than 1 week unless directed by a doctor. Rectal bleeding or failure to have a bowel movement after use of a laxative may indicate a serious condition. Discontinue use and consult your doctor. Senna may produce abdominal pain, cramping, or diarrhea.
Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.
Drink responsibly and follow all directions for use. Please remember that Smooth Move products are not meant to be used for cleansing or diet aids.